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People tell you that you're a great person but you are not so sure.

You are an expert at negative self-talk and all of your self-directed insults wreck havoc on your self-esteem. You try to "do you" but you don't even know where to start--or even what that means. You isolate and avoid others because you think that others don't like you and you become depressed thinking about how you might never get better.

With kindness and compassion, I help people identify and reframe their negative thoughts and help them to unlock their true potential. I provide a safe, non-judgmental space where individuals feel respected, gain self-awareness and obtain the tools for becoming the person they are meant to be.